From a huge tummy to visible ab muscle (My Transformation Journey)
What did I've achieved? Body Fat from 33.1 to 8.4. Early Bird: It all started a day when I truly realised my physical health is way worst than my mental health. So I've decided to spend a good amount of time to it to do something to change my body, and like many early birds, I've also decided to join a GYM and paid for a personal trainer also, and the result is a big ZERO. It is not the trainer's mistake, because I did not even stick to a single goal... Sometimes I thought I need a bulky muscular body, sometimes I was thinking about a six-pack.. sometimes about strength, sometimes about a lean body. so what else we can expect than a Zero? Lockdown helped me... In India, those were the days where there is a complete lockdown, so obviously GYMs were also closed, and I have no other option than to stay at home and find ways on my own. First step: I opened an excel and wrote my GOAL, and opened another sheet and wrote what I need to do to achieve it... and I named it as pha...